Personal Training near Norton Shores, MI

Designed for all fitness levels, Drum Beats integrates a total body workout by using drum sticks, bucket, stability ball and a yoga mat all used for choreographed routines to your favorite songs! This workout features total body toning, core and cardio conditioning appropriate for any fitness level. Drum out to your favorite songs, sweat out some aggression and have fun doing it with your friends!

This morning energizer will help you feel good and ready to tackle your day. This 45 minute class includes total body toning, conditioning &  core work by implementing techniques such a bursts of cardiovascular exercises and intervals of strength exercises to help you to achieve the results you’re looking for without the hassle of spending hours at the gym.

Barre mixes elements of Pilates, dance, yoga and functional training and is all set to music that is sure to motivate you! In each energizing and targeted workout, you’ll use techniques and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body

Music is the ultimate motivator. It pushes you through your workout, through one last rep – and then one more. Knowing how powerful the effect of music is on a workout, we wondered – what would happen if we synced the moves in a high-intensity workout to a beat? So we reverse-engineered the music for STRONG by Zumba® to match every single move.

Zumba is guaranteed to make you forget that working out was ever boring. Zumba is a fitness party designed for everyone and every BODY. Zumba uses Latin and international-inspired music designed to be a total body workout that combines cardio, strength, balance and flexibility. “Ditch the workout, join the party!

With body suspension training, your core is initiated with every movement and exercise. Body suspension training is safe and effective by using your own body weight with the assist of a rope-like device that has handles. The suspension trainer leverages the use of gravity and different angles and exercises for an amazing total body workout.

Tai chi involves a series of movements performed in a slow, focused manner and accompanied by deep, focused breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Perfect for all fitness levels.

Pilates is similar to yoga, but puts emphasis on your body’s core. Pilates helps one to focus on endurance, balance, flexibility, coordination and posture.

As a Multiple Sclerosis “Warrior”, Juli emphasizes highly modifiable workouts that are appropriate for people with mobility issues and physical limitations. Why Weight  involves free weights with targeted toning for specific muscle groups on varying days, so you are sure to get the workout you desire! Whether you have those limitations, or whether you are looking to tone and add strength, this class appeals to EVERYONE and will be sure to get you the results you desire!

We understand the demands of a career, a family and the all that comes with the “busy-ness” of life and will create a program to fit your EVERY need. Whether it’s “short on time”, at home workouts, nutrition or just some “Me” time, personal training is the best option for YOU. With one of our Certified Personal Trainers, you will sit down for an initial consult where we get to know one another in filling out a detailed  questionnaire, identify your personal goals and a plan that will also be sent to you via online if that’s an option that best suits you.   Our packages include HIIT training, sport-specific training, weight routines and/or yoga and meditation just to name a few. We offer many different options for you which include workout templates, online goal setting and weekly, bi-weekly or monthly check-ins based on your fitness goals. We believe that ALL your goals are within your reach.