MAKING WAVES IN HEALTH & WELLNESS
We offer classes fit for every level and every need.
Music is the ultimate motivator. It pushes you through your workout, through one last rep – and then one more…
Barre mixes elements of Pilates, dance, yoga and functional training and is all set to music that is sure to motivate you!
Designed for all fitness levels, Drum Beats integrates a total body workout by using drum sticks, bucket, stability ball and a yoga mat all used for choreographed routines to your favorite songs!
This morning energizer will help you feel good and ready to tackle your day. This 45 minute class includes total body toning, conditioning & core work by implementing techniques such a bursts of cardiovascular exercises and intervals of strength exercises to help you to achieve the results you’re looking for without the hassle of spending hours at the gym.
With body suspension training, your core is initiated with every movement and exercise. Body suspension training is safe and effective by using your own body weight with the assist of a rope-like device that has handles.
Quintina "Q" Pittman
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Our Team of Experts
Rising to the Challenge
to help you achieve your fitness goals
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