MAKING WAVES IN HEALTH & WELLNESS

build

FLEXIBILITY

Energize

YOUR BODY

Get rid

OF STRESS

Boost

YOUR WILLPOWER

Our Classes

We offer classes fit for every level and every need.

Strong by Zumba

Music is the ultimate motivator. It pushes you through your workout, through one last rep – and then one more…

Barre

Barre mixes elements of Pilates, dance, yoga and functional training and is all set to music that is sure to motivate you!

Drum Beats

Designed for all fitness levels, Drum Beats integrates a total body workout by using drum sticks, bucket, stability ball and a yoga mat all used for choreographed routines to your favorite songs!

HIIT FIT

This morning energizer will help you feel good and ready to tackle your day. This 45 minute class includes total body toning, conditioning & core work by implementing techniques such a bursts of cardiovascular exercises and intervals of strength exercises to help you to achieve the results you’re looking for without the hassle of spending hours at the gym.

Body Suspension Training

With body suspension training, your core is initiated with every movement and exercise. Body suspension training is safe and effective by using your own body weight with the assist of a rope-like device that has handles.

 

 

 

 

 

 

 

 

 

Marissa Evans

Marissa Evans

Blake Evans

Blake Evans

Billie Carey

Billie Carey

Quintina "Q" Pittman

Quintina "Q" Pittman

Mandy McCarl

Mandy McCarl

Tom Harryman

Tom Harryman

Juli Clark

Juli Clark

Count on Us

Our Team of Experts

Rising to the Challenge

to help you achieve your fitness goals

GET IN TOUCH

(231) 375-0671

info@watersedgefitness.com